01
"Habit" is the real problem
At first glance, time seems to be the issue, but the real challenge is the lack of an active habit. Those who are accustomed to sitting won't even consider standing, regardless of the available time.
02
"Motivation" is fleeting and replaceable
Motivation is key to starting, but if physical activity isn't the only way to achieve a goal, it will be easily replaced. As a result, people often choose more attractive and easier options over exercise.
03
"Enviroment" is important
Compared to affordability as a physical activity, the suitability of the environment and its inclusiveness towards exercise can either serve as motivation to be active or as barriers preventing movement.
04
"What" and "How" is key for sustainability
Understanding the true needs and aligning them with actions is crucial for long-term sustainability. What drives people to take action is the detailed steps that have a clear relationship with the goal.